Hello

Alex Kyriakides

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Women’s Life & Somatic Anxiety Coach

Why coaching, and why now?

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Life can look “fine” on the outside while feeling heavy on the inside. If you’re stuck in cycles of overthinking, self-doubt, pressure, or a constant hum of tension in your body, you’re not alone. My work offers a supportive way to change how you feel day-to-day – so you can move through life with more ease, self-trust, and confidence.

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Who I work with

Women who want compassionate support to:

• Quiet spiralling thoughts and the nervous system “buzz”
   

• Loosen old patterns and beliefs that keep them stuck
   

• Rebuild self-belief and show up fully – in work, love, and life
   

• Feel at home in their bodies and steady in themselves
   

How I work

Somatic simply means “of the body.” I combine life coaching with body-based tools that calm your system and create real, lasting shifts. Together we’ll work with:

• Nervous system regulation – practices to settle the stress response so you feel grounded and present
   

• Working with intrusive thoughts – shifting away from spirals and into clarity
   

• Inner child work – meeting younger parts with care so fear and shame loosen their grip
   

• Updating limiting beliefs – identifying what holds you back and creating supportive truths
   

• Everyday somatic tools – breath, movement, sound, and awareness that forms the foundation of a healthy mind and body