Breathwork and meditation session

oin me in this breathwork and meditation session that will focus on using our breath to calm the mind, connect to the body and to help us self regulate. We'll explore the power of functional breathwork, how we can use it to tap into our nervous system and to alter it to our benefit By the end of this session you will hopefully feel calmer, more grounded and ready to respond to your upcoming week rather than react to it. You'll also come away with breathing techniques that you can use in everyday life so you can take your inner calm wherever you go 

Link to book HERE