Hello
Francesca Seetal- Rooted Psychotherapy
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I have spent over a decade of my career working in mental health and therapeutic services. My journey began working with older people who were struggling to find meaning and purpose in a new way of living. I then went on to work in addictions and psychosis, before doing crisis work. After I worked in these areas, I specialised in working with anxiety and depression, which is where I gained a qualification in guided self-help, Cognitive Behavioural Therapy(CBT).
Since then, I have gone on to study existentialism, mindfulness-based CBT, humanistic, psychodynamic and gestalt therapy. It is here that I gained my Integrative Counselling and Psychotherapy qualification.
My studies lay the foundation for my work which is pluralistic/integrative, meaning I tailor therapy to fit around you rather than making you fit into a therapy. Throughout our journey, we will continuously review our work to ensure you are still benefiting from our route; and we will make adaptations when needed.
The most important part is to hear your voice, as this will be the guide for our work
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